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Free Taster Personal Training Session

Free 1-1 Taster Session to get a feel for how Personal Training could benefit you.

45 min
Free
Applemore Health & Leisure

Service Description

Achieve your fitness goals with personalised 1-1 training sessions. Each session will provide focused attention, expert guidance, and a customised workout plan to maximise your results. Whether you are new to the gym and need help building confidence and proper technique, or you are experienced and looking to break through plateaus, refine your training, or push your performance further, these sessions adapt to your needs. You’ll benefit from structured progress tracking, ongoing motivation, and professional support every step of the way—helping you stay consistent, accountable, and on track to become stronger, fitter, and healthier.


Contact Details

  • Applemore Health & Leisure, Claypits Lane, Dibden, Southampton, UK


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